for me what i recommend is that one time tried something and try it out beginners for when you start something new

privacy of comfortable area, youtube tutorials? yoga, and keeping the body aligned doing it ankles to shoulders head up

around june of this year i started doing it regularly, 10-20 minutes a day mainly 20 minutes on weekends started as pushups and jumping-jacks

well what else can i try i dont want to drag exercise equipment in the house wanna maintain going for trips 111

it has increased the quality of my overall mood a lot, feeling good woah, okay

also laugh at a meme, make a meme, memes because its fun